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Drawing/analyzing mandalas, writing poems, and journaling/illustrating are key resources in my healing toolkit...
Drawing and analyzing mandalas provides a peek into the subconscious, capturing personal change and growth that might otherwise remain hidden. They reveal a snapshot as well as tell a story over time.
A poem pops. One minute there is nothing, then the truth is played out across the page. It may be funny or serious. Or both. It may rhyme. It may not. It always evokes.
The journal is my life companion, the keeper of secrets and the teller of truth. For how many times does the light bulb go off only when the word appears before me?
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