K.C. Kinesiology & Massage - Maureen Gorsuch provided physical and emotional support in the first years of my trauma therapy.
Laura Shaughnessy, Counselor - as my friend who happened to be a therapist, Laura helped me face my anxiety and told me about Somatic Experiencing therapy.
Candy Smith Counseling | Somatic Experiencing™- Candy, with whom I worked weekly in trauma recoveryfor over six years, has basically saved my life. Nuff said.
Marcy Meyers - Integration Behavior Practitioner - Marcy, who works in collaboration with me and Candy, supports and heals my energetic body.
New England Chiropractic of Kansas City - Well aware of my significant back and neck history, Sandy Lane keeps my head and body in alignment without a single "crack", using holistic soft tissue manipulation, otherwise known as non-forced techniques.
Pamela Seator, MD - KC Centerpoint - Dr Seator knows and understands trauma, and she helps me manage my anxiety and depression from a pharmaceutical perspective.
Optimum Living - Lorraine helped me restore and redefine balance and well being through T'ai Chi Chih and Therapeutic Touch.
Susannah S, Singing Lessons - Susannah may not realized it, but she has been a wonderful source of healing as she taught me - literally - to find my breath and my voice.
Pamela Hawkins | Artist / Art Medicine Woman - Last but certainly not least, Pam provided the space and support for me to discover and explore my inner artist in 2011. I learned from her that there is no right or wrong in creative expression. She set me on the right path and remains my most beloved art mentor.
Books I found helpful and/or inspiring (many of which I still do):
God's Word Today by Liguori Publications (sadly this was discontinued in 2010)
Keeping the Love You Find by Ph.D. Harville Hendrix
Heal Your Body by Louise Hay
When Things Fall Apart by Pema Chödrön
Living with Uncertainty by Pema Chödrön
Learning to Fall: The Blessings of an Imperfect Life by Philip Simmons
Self Parenting by John K Pollard and Linda Nusbaum*
How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish*
Boundaries by Henry Cloud and John Townsend*
All God's Children Need Traveling Shoes by Maya Angelou
Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery by Diane Poole Heller and Laurence S Heller*
The Shack by William P. Young
Until I Say Good-Bye: My Year of Living with Joy by Susan Spencer-Wendel
A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will by Johnny Bowden and Stephen Sinatra. (Right now you are asking yourself what does this have to to with trauma recovery? The answer is EVERYTHING, because through this I learned to stop worrying about high cholesterol and focus on emotional wellness)
The Dance of Anger by Harriet Lerner PhD*
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel Siegel and Tina Payne Bryson*
The Secret by Rhonda Byrne
Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao by Dr Wayne W Dyer
The Power of Intention by Wayne Dyer. It was this beautifully and colorfully illustrated edition that planted the thought in my mind that I too could illustrate a book like this, that my creativity was just waiting to be welcomed in the world. That when I was ready (and that would take a few years), I could tap into the power of all of God's intention for me to live an abundant life. Not a one time revelation, but one that reveals itself anew over the years. I have yet to finish the book, it is so powerful and live altering bit by bit.
A Life Worth Breathing by Max Strom
* Recommended to me by my SE therapist at appropriate points in my healing journey. God and his universe provide what is needed when it is needed.
Other books written by professionals in the Somatic Experiencing field:
Waking the Tiger: Healing Trauma by Peter A Levine and Ann Frederick
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine and Gabor Mate
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD
...and other support...
Power Thought Cards by Hay House Publishing. These cards are life giving and affirming. I choose the ones that especially resonate and post them all around. And when I read them out loud I've come to really believe them - because they're true!
Mobile phone applications...
Reminders from God and Louise Hay - Heal Your Body A-Z
On the lighter side...
It's important to get connected to something funny and uplifting every day. Not just important... it's NECESSARY. YouTube is an invaluable resource, and here some of my all-time favorites:
And finally, a disclaimer:
As noted on the About page, I am not a healer, I am a living example of one who is being healed. Although my journey makes me an expert in this area, I make no claim that I can fix anyone else's problems; I simply share my story and creativity in the hope that it will encourage others to make their own healing choices. Choose life. Choose love. Peace to all.